Chicken Wings

Chicken Wings


  • 3 1/3 pounds organic chicken drummettes
  • 2 tablespoons taco seasoning(Trader Joes’s brand)
  • 2 tablespoons brown sugar
  • 1 tablespoon kosher salt
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • Honey
  • Tabasco Sauce
  • For the “Ranch” Dip:
  • 3 tablespoons gluten free, vegan chive & garlic cream cheese (Galaxy Nutritional Foods brand, at health food stores)
  • 2 tablespoons plain coconut yogurt


  • For the Chicken Wing Drummettes:
  • Add chicken into a large glass or stainless steel bowl, toss all the seasonings and brown sugar over the chicken.
  • Cover with plastic wrap and refrigerate for an hour or two.
  • Preheat the oven temperature to 400 degrees F.
  • Place all the seasoned chicken onto a parchment lined baking sheet spread out so that they don’t touch. If you are doubling the recipe use two pans.
  • Bake for 35 minutes.
  • In a large bowl, add about 2 tablespoons of honey (or more if you like) and a few splashes of tabasco sauce (less or more to your liking).
  • Add the chicken, if it feels to hot to toss, wait a few minutes or use two spoons to coat the chicken. Serve hot or warm.
  • To prepare “Ranch” Dip:
  • Add to a small bowl and mix well.
  • Serve chilled with celery sticks and chicken wings.

Yield:Yields about 30 wing drummettes

Recipe Source

Add Comment