Frozen Mango, Kiwi, Raspberry Pops

Frozen Mango, Kiwi, Raspberry Pops


  • 9 tbsp water
  • 2 tbsp sugar
  • 5 oz kiwi, peeled
  • 6 oz mango, peeled
  • 6 oz fresh raspberries


  • In a small pot combine water and sugar and bring to a boil; boil for about 4-5 minutes on medium heat and then set aside. This is your syrup.
  • In the blender puree each fruit separately. Set aside in 3 small bowls.
  • Divide the syrup between the fruit purees and mix in.
  • Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
  • Add mango puree and freeze 20 minutes. Insert sticks and freeze at least 2 hours.
  • Add raspberry puree and freeze overnight.


  • Use any fruit you wish, I added a little sugar because my fruit tasted a little tart, but you can leave it out or use stevia if you prefer.

Add Comment