Salmon Fish Sticks with Crunchy Slaw

Salmon Fish Sticks with Crunchy Slaw

Ingredients

  • 4 cups cabbage, finely shredded
  • 1 cup carrot , shredded
  • 1 cup red onion, thinly sliced
  • ½ cup low fat yogurt
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon celery salt
  • 1 pinch cayenne pepper
  • ½ cup low fat yogurt
  • 3 tablespoons water
  • 2 tablespoons Mexican Seasoning
  • 2 tablespoons lime juice
  • ¾ cup panko bread crumbs
  • 12 ounces wild Alaskan Salmon filets
  • ½ cup cilantro, chopped
  • 1 cup low fat sour cream
  • 1 small avocado, mashed

Directions:
Slaw Instructions:

  • Combine cabbage, carrot, sliced onion, 1/2 cup yogurt, cider vinegar, honey, celery salt and cayenne in a bowl. Chill for 20 minutes.

Salmon Instructions:

  • Heat oven to 400 degrees.
  • Combine 1/2 cup yogurt, water, Mexican seasoning and lime juice in a dish. In another dish add panko.
  • Slice salmon into strips and dredge in yogurt mixture, then panko break crumbs.
  • Spread on a non-stick cookie sheet and spray with olive oil cooking spray.

Sauce Instructions:

  • Combine cilantro, lime juice and avocado.
  • Serve salmon strips with slaw and sauce.

Recipe Source

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